At It’s a Process Therapy, the goal is to help you reconnect with your true self, break unhelpful patterns, and move toward meaningful change. I specialize in working with individuals who want to gain insight into the behaviors and relationship dynamics that may be holding them back, guiding you toward a stronger sense of identity and fulfillment.

In our sessions, we’ll explore issues such as identity, people-pleasing, and life transitions—whether you’re stepping into adulthood, navigating parenthood, moving through divorce, or dealing with loss. For artists, I understand the unique challenges of staying authentic in a world that often undervalues creativity, and I’m here to support you as you find balance and resilience.